Why am I tired all the time?
Last Updated: 19.06.2025 02:35

It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Cheers!
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Red meat
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Fruits
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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